Question. How long does it typically take for the benefits of the DASH diet to become noticeable?
Answer. The time it takes to notice the benefits of the DASH diet can vary depending on a variety of factors, including an individual’s starting health status, adherence to the diet, and other lifestyle factors.
Research suggests that some benefits of the DASH diet can be noticeable within just a few weeks to a few months of starting the diet.
For example, studies have shown that following the DASH diet can lead to a significant reduction in blood pressure within just two weeks. Additionally, improvements in cholesterol levels, such as a reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol, can be seen within a few months of following the DASH diet.