Knee Mobilisation Techniques

In previous blogs we discussed about various causes of anterior and posterior knee pain,for more reference link is given below respectively In this blog we will discuss about various knee mobilisation techniques which are used for complete knee rehabilitation. These techniques not only relieves pain but also helps in regaining good range of […]

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Causes of Posterior Knee Pain

Sometimes people complaint about pain and tenderness at the posterior part of their knee i.e back of knee but they are unaware about the exact pathology behind that pain in this blog we will discuss about the various causes that are responsible for posterior knee pain. Following are the various causes of posterior knee pain […]

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Causes of Wrist Pain

Wrist pain is a common condition with various pathologies, when pain occurs, it can interfere with day-to-day activities and even impact a person’s quality of life. Following are the various causes of wrist pain listed below Carpal Tunnel Syndrome Ganglion Cysts De’Quervain Tenosynovitis Kienbock’s Disease Osteoarthritis of Wrist Rheumatoid Arthritis Triangular Fibrocartilage Complex Injury Wrist […]

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Causes of Shoulder Pain

Shoulder Pain is a very common problem among athletes, middle aged and elder individuals especially diabetics. It is the 3rd most common Musculoskeletal Pain. More than 50% individuals suffer from shoulder pain at some point of time in their life. Following are the causes of shoulder pain listed below: Frozen Shoulder Rotator cuff Tendinopathy and […]

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Quadriceps Strengthening Exercises

Quadriceps muscle is actually made up of 4 muscles viz. Rectus Femoris Vastus Medialis Vastus Intermedialis Vastus Lateralis ORIGIN AND INSERTION Rectus Femoris Originates from Anterior inferior iliac spine and the exterior surface of the bony ridge which forms the groove on the iliac portion of the acetabulum and Inserts in the base of patella […]

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Causes of Anterior Knee Pain

Anterior Knee Kain is a very common issue among all age groups and its prevalence increases with age. Athletes like Runners, Football players etc are likely to suffer from Anterior Knee Pain. Degenerative changes in knee joint and nearby structures also leads to Anterior Knee Pain in middle and older age group patients. Following are […]

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Plantar Fasciitis

Plantar fasciitis is the inflammation of the plantar fascia which causes pain in the bottom of the heel. The plantar fascia is a thick, web like fascial structure ( band) that connects your heel to the front of your foot. It supports the arch of your foot and helps you walk. Plantar fasciitis is one […]

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