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Cervical Isometric Exercises

In this article we will discuss about Cervical Isometric Exercises. So let’s get started.

Exercises

*Hold for a count of 5 seconds

Video link is given below

Video Credits

Brian Abelson

Link to his channel

https://www.youtube.com/user/abelsonb

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Knee Examination

Knee joint is Complex joint Structure involving many ligaments, tendon, fat pad and other soft tissue structures along with patella bone in the front Injury at any level can lead to pain, disability and restricted range of motion.

To diagnose the exact cause

Following are the physical examination applied to confirm diagnosis of knee injuries.

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