In this article, we will discuss Physiotherapy Related Discomforts and its Management During Pregnancy. So, let’s get started.
Physiotherapy Related Discomforts and its Management During Pregnancy
• Back and pelvic gindle pain – Back care principles
• Low back pain – TENS, back care, heat massage
• Sacroiliac joint dysfunction – tapping technique, traction
• Sciatica – Positioning, TENS, back care
• Symphysis pubis dysfunction – Rest, avoiding single limb standing, leg adduction, SPD belt, aids for walking
• Coccydynia – Cushion, mobilization, ice, US, TENS
• Thoracic spine pain – Ice packs, warmth, exercises, mobilization, rib lifting
• Postural backache – Antenatal classes, postural correction
• Pregnancy associated osteoporosis (pao) – Monitoring
• Carpel tunnel syndrome – Ice packs, elevation, exercises, US, splinting (limit flexion)
• Brachial plexus pain-Exercises, stretching, elevation
• Meralgia paresthetica – TENS
• Post tibial nerve compression – Rest, foot and ankle exercises, ice packs,
• Varicose veins in leg – Stockings, elevation, brisk walking, exercises and avoid standing
• Vulval varicose veins – Rest, elevation, PFM (pelvic floor muscle) exercises, avoid constipation
• Hemorrhoids – PFM exercises, ice pack, defecation techniques, diet, cushion
• Muscle cramps – Calf stretch, massage, prophylactic walk, exercises, warm bath
• Thrombosis and thromboembolism – Anti-embolic stockings, heparin, ankle toe pumping exercises
• Chondromalacia patellae – Ice packs, quadriceps drill, avoid squatting
• Restless leg syndrome – Bed rest and
reduce activity level
• Uterine ligament pain – Warmth, cold and massage
• Pain from abdominal adhesions – TENS, warmth, abdominal support
• Fibroids – Re-assurance, TENS
• Fatigue – Rest
• Insomnia and nightmares – Relaxation techniques, positions, warm drink
• Pruritus – Avoid soap, cold baths, calamine lotion
• Heart burn — Head raise, antacids, eat little
• Morning sickness – Acupressure, TENS
• Urinary frequency – PFM exercises
• Urge and stress incontinence – PFM exercises
2 replies on “Physiotherapy Related Discomforts and its Management During Pregnancy”
Fabulous blog
Thank You