In this article, we will discuss various Types of Relaxation Techniques. So, let’s get started.
Types of Relaxation Techniques
1. Autogenic training: This technique uses both visual imagery and body awareness to move a person into a deep state of relaxation. The person imagines a peaceful place and then focuses on different physical sensations, moving from the feet to the head. For example, one might focus on warmth and heaviness in the limbs, easy, natural breathing or a calm heartbeat.
2. Breathing: In breathing techniques, you place one hand on your chest and the other on your belly. Take a slow, deep breath, sucking in as much air as you can. As you’re doing this, your belly should push against your hand. Hold your breath and then slowly exhale.
3. Progressive muscle relaxation: This technique involves slowly tensing and then releasing each muscle group individually, starting with the muscles in the toes and finishing with those in the head.
4. Meditation: The two most popular forms of meditation include transcendental meditation (students
repeat a mantra-a single word or phrase) and mindfulness meditation (students focus their attention on their thoughts and sensations).
Guided imagery: Similar to autogenic training, guided imagery involves listening to a trained therapist or a guided imagery CD to move into a state of deep relaxation. Once in a relaxed state, the images that come up in your mind can help you uncover important realizations about your emotional, spiritual and physical health.