Calf muscle is a group of muscles present at the back of leg it is made up of 3 major muscles viz. Gastrocnemius, Soleus, Plantaris together forming the ACHILLES TENDON. In this Article we will discuss different exercises used to strengthen your calf muscles. Following are the exercises :
DONKEY CALF RAISE
SEATED CALF PRESS
CALF PRESS ON LEG PRESS MACHINE
STANDING CALF PRESS
Visit the video link given below to know how to perform these exercises
The above mentioned exercises are gym based and now we will discuss about those exercises which are home based and they are :
STANDARD GASTROCNEMIUS STRENGTHENING EXERCISE
PIGEON TOE
DUCK FEET
SOLEUS STRENGTHENING EXERCISE
ONE LEG CALF RAISE
SEATED CALF RAISE
Visit the video link given below to know how to perform these exercises
Perform these above mentioned exercises to strengthen your calf muscles.
Video Courtesy
Physical therapy 101
https://www.youtube.com/channel/UCE-g1ofvO08obplEfF9qODA
Bodybuilding.com
One reply on “Calf Strengthening Exercises”
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