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Trapezius Strengthening Exercises

In this article we will discuss about Trapezius Strengthening Exercises. So let’s get started.

Exercises

Kneeling Dumbbell Shrugs

Cable Overhead Trap Raise

Twisting Trap Shrugs

Dumbbell Shrug Rows

Dumbbell Prone Press

Reverse Trap Flys

Video link given below Courtesy

Athlean-X™

https://www.youtube.com/user/JDCav24

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Shoulder Strengthening Exercises

Following exercise will increase your shoulder strength

BEND OVER RAISE

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Video link given below

TRAPEZIUS RAISE

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Video link is given below

FRONT RAISE / FRONT DUMBBELL RAISE

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Video link given below

BARBELL OVERHEAD/STANDING MILITARY PRESS

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Video link is given below

LATERAL RAISE

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Video link given below

TRAPEZIUS PULL

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Video link given below

SHOULDER DUMBELL PRESS

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Video link given below

HIGH PULL

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Video link given below

SHOULDER EXTERNAL AND INTERNAL ROTATION STRENGTHENING EXERCISE

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Video link is given below

Video Credits

Strength Platform

https://www.youtube.com/channel/UCsthSvUlNf08a2KYiMkGzzg

Scott Herman Fitness

https://www.youtube.com/user/ScottHermanFitness

Jim Stoppani, PhD

https://www.youtube.com/user/DrJimStoppani

FitnessByMatt

https://www.youtube.com/user/FitnessByMatt

TeamAdvanced1

https://www.youtube.com/user/TeamAdvanced1

Kizzito Ejam

https://www.youtube.com/user/kizmvp777

PT Master Guide
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