Shoulder Strengthening Exercises

Following exercise will increase your shoulder strength

BEND OVER RAISE

image

Video link given below

TRAPEZIUS RAISE

image

Video link is given below

FRONT RAISE / FRONT DUMBBELL RAISE

image

image

Video link given below

BARBELL OVERHEAD/STANDING MILITARY PRESS

image

Video link is given below

LATERAL RAISE

image

Video link given below

TRAPEZIUS PULL

image

Video link given below

SHOULDER DUMBELL PRESS

image

Video link given below

HIGH PULL

image

image

image

image

Video link given below

SHOULDER EXTERNAL AND INTERNAL ROTATION STRENGTHENING EXERCISE

image

image

Video link is given below

Video Credits

Strength Platform

https://www.youtube.com/channel/UCsthSvUlNf08a2KYiMkGzzg

Scott Herman Fitness

https://www.youtube.com/user/ScottHermanFitness

Jim Stoppani, PhD

https://www.youtube.com/user/DrJimStoppani

FitnessByMatt

https://www.youtube.com/user/FitnessByMatt

TeamAdvanced1

https://www.youtube.com/user/TeamAdvanced1

Kizzito Ejam

https://www.youtube.com/user/kizmvp777

Advertisements

12 thoughts on “Shoulder Strengthening Exercises

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.