Hamstring Strengthening Exercises

The Hamstring Muscle is composed of three major muscles viz. SEMIMEMBRANOSUS SEMITENDINOSUS BICEPS FEMORIS ORIGIN SEMIMEMBRANOSUS It originates from ischial tuberosity in hip bone. SEMITENDINOSUS Ischial tuberosity of hip. BICEPS FEMORIS Ischial tuberosity of hip – long head Linea Aspera and Lateral Supracondylar line of femur – short head INSERTION SEMIMEMBRANOSUS Medial tibial condyle. SEMITENDINOSUS … Continue reading Hamstring Strengthening Exercises