Understanding Shoulder Impingement
Shoulder impingement occurs when the tendons or bursa in the shoulder joint become inflamed or irritated. This can cause pain and limited mobility in the shoulder.
Causes of Shoulder Impingement
- Repetitive motion or overuse
- Poor posture or alignment
- Muscle imbalances or weakness
- Injury or trauma
- Bone spurs or arthritis
Symptoms of Shoulder Impingement
- Pain or tenderness in the shoulder or arm
- Limited range of motion or stiffness
- Weakness or numbness in the arm or hand
- Pain worsens with overhead activities
Treatment Options
- Rest, ice, and physical therapy
- Medications for pain and inflammation
- Corticosteroid injections
- Surgery in severe cases
Prevention Strategies
- Maintain good posture and alignment
- Strengthen shoulder muscles
- Avoid repetitive motions
- Take regular breaks to stretch and move
When to Seek Medical Attention
- Severe pain or limited mobility
- Persistent symptoms despite treatment
- Sudden severe injury or trauma
Early diagnosis and treatment can help alleviate symptoms and prevent further damage. Consult a healthcare professional for proper evaluation and care.