Components of a Single Exercise Session

In this article, we will discuss the various Components of a Single Exercise Session. So, let’s get started.

Components

Warm-up: At least 5-10 minutes of low to moderate-intensity aerobic exercise or resistance exercise with lighter weights.

Conditioning: 0-60 minutes of aerobic, resistance, neuromuscular and/or sports activities.

Cool-down: At least 5-10 minutes of low to moderate-intensity aerobic exercise or resistance exercise with lighter weights.

Stretching: At least 10 minutes of stretching exercises performed after the warm-up or cool-down phase.

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