In this article, we will discuss the various Components of a Single Exercise Session. So, let’s get started.
Components
Warm-up: At least 5-10 minutes of low to moderate-intensity aerobic exercise or resistance exercise with lighter weights.
Conditioning: 0-60 minutes of aerobic, resistance, neuromuscular and/or sports activities.
Cool-down: At least 5-10 minutes of low to moderate-intensity aerobic exercise or resistance exercise with lighter weights.
Stretching: At least 10 minutes of stretching exercises performed after the warm-up or cool-down phase.