Home Exercises for Frozen Shoulder

To know what is frozen shoulder click below

https://ptmasterguide.com/frozen-shoulder-aka-adhesive-capsulitis/

Following are the simple home based exercises for frozen shoulder

Pendular Exercise

Towel Stretch

Finger or Wall Climbing

Video link to these exercise is given below

Pendular Exercise

Towel Stretch

Finger or Wall Climbing/Crawls

More Simple Rehabilitation Exercise for frozen shoulder video link is given below

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