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Simple Home Based Shoulder Rehabilitation Exercises

Following are the simple easy to perform home based self shoulder rehabilitation exercise :

PENDULUM EXERCISE

Video link given below

CROSSOVER ARM STRETCH

Video link given below

ROTATOR CUFF ISOMETRICS

Video link given below

PRONE Y ARM LIFTS

Video link is given below

TRAPEZIUS STRENGTHENING EXERCISE

Video link is given below

BENT OVER HORIZONTAL ABDUCTION WITH OR WITHOUT WEIGHTS

Video link is given below

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Ella @ thewackyspoon.com
Guest

I actually had to have physical therapy on my shoulder and these exercises worked wonders. Wonderful post!

priyeshbanerjeept
Guest

thanks a lot for the appreciation.I hope my blog helps you and all.

frangipani loving tropical lady sipping jasmine tea
Guest

Reblogged this on frangipani flower wearing tropical lady drinking jasmine green tea and commented:
maybe this will somebody

priyeshbanerjeept
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You can share the link in other social media platforms also.

Alex
Guest

Reblogged this on Stardust.

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