Simple Home Based Shoulder Rehabilitation Exercises

Following are the simple easy to perform home based self shoulder rehabilitation exercise :

PENDULUM EXERCISE

Video link given below

CROSSOVER ARM STRETCH

Video link given below

ROTATOR CUFF ISOMETRICS

Video link given below

PRONE Y ARM LIFTS

Video link is given below

TRAPEZIUS STRENGTHENING EXERCISE

Video link is given below

BENT OVER HORIZONTAL ABDUCTION WITH OR WITHOUT WEIGHTS

Video link is given below

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Written by priyeshbanerjeept

Physiotherapist, Certified MFR therapist on a mission to provide one stop search destination for various diseases its symptoms,causes,diagnosis,treatment, physiotherapy management,rehabilitation with practical examples for aspiring physiotherapists,medical professionals and general public.

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