Simple Home Based Shoulder Rehabilitation Exercises

Following are the simple easy to perform home based self shoulder rehabilitation exercise :

PENDULUM EXERCISE

Video link given below

CROSSOVER ARM STRETCH

Video link given below

ROTATOR CUFF ISOMETRICS

Video link given below

PRONE Y ARM LIFTS

Video link is given below

TRAPEZIUS STRENGTHENING EXERCISE

Video link is given below

BENT OVER HORIZONTAL ABDUCTION WITH OR WITHOUT WEIGHTS

Video link is given below

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5 thoughts on “Simple Home Based Shoulder Rehabilitation Exercises

  1. I actually had to have physical therapy on my shoulder and these exercises worked wonders. Wonderful post!

    Liked by 2 people

    1. thanks a lot for the appreciation.I hope my blog helps you and all.

      Liked by 1 person

  2. Reblogged this on frangipani flower wearing tropical lady drinking jasmine green tea and commented:
    maybe this will somebody

    Liked by 1 person

    1. You can share the link in other social media platforms also.

      Liked by 1 person

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