Simple Home Based Shoulder Rehabilitation Exercises

Following are the simple easy to perform home based self shoulder rehabilitation exercise : PENDULUM EXERCISE Video link given below https://youtu.be/BQIsQItAcOI CROSSOVER ARM STRETCH Video link given below https://youtu.be/5iSi1dF_Gu4 ROTATOR CUFF ISOMETRICS Video link given below https://youtu.be/WSWJrUh1TsY PRONE Y ARM LIFTS Video link is given below https://youtu.be/7bbeIETUrnM TRAPEZIUS STRENGTHENING EXERCISE Video link is given below … Continue reading Simple Home Based Shoulder Rehabilitation Exercises