In this article we will discuss about various Biceps Strengthening Exercises. So, let’s get started.
Exercises
(1) Dumbbell Hammer Curls
(2) Seated Alternating Curls
(3) EZ Bar Curls
(4) Incline Bench Hammer Curls
(5) Incline Bench Hanging Curls
(6) Smith Machine Drag Curls
(7) Preacher Curls
(8) Chin ups
(9) Spider Curls
(10) Drag Curls
(11) Concentration Curls
(12) Barbell Reverse Curls
Video link to these exercises are given below
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