Sleep Disorders
Sleep disorders affect millions worldwide. They harm health, productivity, and quality of life.
Types
- Insomnia: difficulty falling or staying asleep.
- Sleep apnea: breathing stops during sleep.
- Narcolepsy: sudden sleep attacks.
- Restless legs syndrome: urge to move legs at night.
Causes
- Stress and anxiety.
- Poor lifestyle habits.
- Medical conditions.
- Environmental factors like noise or light.
Effects
- Daytime fatigue.
- Reduced concentration.
- Higher risk of accidents.
- Increased risk of heart disease and diabetes.