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De Quervain Tenosynovitis Exercises

In this article we will discuss about De Quervain Tenosynovitis Exercises. So let’s get started. De Quervain Tenosynovitis is defined as inflammation of tendons at base of thumb and side of the wrist that includes extensor pollicis brevis and abductor pollicis longus tendons.

Exercises

(1) Grip Strengthening
(2) Finger Spring Exercise
(3) Wrist Extension Exercise
(4) Radial Deviation Exercise
(5) Wrist Flexion Exercise
(6) Opposition Stretch

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Learn about techniques to reduce De Quervain Tenosynovitis Pain. Video link given below.

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oneta hayes
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Thanks for leaving me a like on Letter to Kenlyn. Have a blessed day. ☺

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