In this Article we will discuss about causes and symptoms of Vitamin D Deficiency. So, lets get started.
Vitamin D is a group of fat soluble secosteroids. Following are the causes of vitamin D deficiency.
Causes
Metabolic abnormalities like malabsorption syndrome, cystic fibrosis etc
Kidney diseases due to which it is not converted into its active form.
Excessive use of sunblock
Dark complexion
Obesity
Daily intake- Recent studies suggest optimum dosage of 1000-4000 IU/day.
Important Compounds of Vitamin D
Ergocalciferol (D2)
Cholecalciferol (D3)
Symptoms
Muscle Weakness and cramps
Bone Pain
Depression
Hair loss
Impaired Wound Healing
Cognitive Impairment
Fatigue
Insomnia
High Blood Pressure
Constipation or Diarrhoea
Concentration Deficit
In the next article we will discuss sources of vitamin D and diseases associated with vitamin D deficiency.
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