Ankle Rehabilitation Exercises

In this Article we will discuss about “Ankle Rehabilitation Exercises” for Ankle/Heel Pain. In previous blog we had discussed about various causes of Heel Pain link given below.

https://ptmasterguide.com/2018/11/04/heelpain-achillestendonitis/

Now, following are the Ankle Rehabilitation Exercises listed below:

Foot Shortening

Toe Taps

Towel Scrunches

Alphabet Drawing

Dorsiflexion and Plantarflexion

Ankle Inversion and Eversion

Heel Raises

Theraband Resistance Dorsiflexion and Plantarflexion

Theraband Resistance Ankle Eversion and Inversion

Balancing Exercise

For video on how to perform visit the link below

Standing Calf Stretch

Video link given below

Step up Exercise

Video link given below

Perform these exercise to gain your ankle strength and range of ankle movement. These exercises helps in recovering from acute and chronic heel pain.

Video Courtesy

FlexWell

https://www.youtube.com/user/wellkihealth

Dr Gregg Smillie, DC

https://www.youtube.com/channel/UCW1Ztn9-aAK3lIkOWl-KQXg

Rehab My Patient

https://www.youtube.com/user/RehabMyPatient

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9 thoughts on “Ankle Rehabilitation Exercises

  1. Thanks for posting them. I should start pinning them so any time someone need, I can pull these up because you already made it easy for everyone.

    Liked by 1 person

  2. I have plantar fasciitis , I this is a good exercise for my foot. So is rolling my foot on a ball or frozen bottle of water.

    Liked by 1 person

    1. yes absolutely these exercise works for plantar fasciitis.

      Liked by 1 person

  3. Reblogged this on By the Mighty Mumford and commented:
    PRETTY WOMEN ARE ALWAYS WORTH WATCHING—SO THERAPEUTIC. 😀

    Liked by 1 person

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