Quadriceps Strengthening Exercises

Quadriceps muscle is actually made up of 4 muscles viz. Rectus Femoris Vastus Medialis Vastus Intermedialis Vastus Lateralis ORIGIN AND INSERTION Rectus Femoris Originates from Anterior inferior iliac spine and the exterior surface of the bony ridge which forms the groove on the iliac portion of the acetabulum and Inserts in the base of patella … Continue reading Quadriceps Strengthening Exercises