Sciatica

Stretching Exercises for Chronic Sciatica Pain

In this article we will discuss about Stretching Exercises for Chronic Sciatica Pain. So let’s get started.

Exercises

Video link is given below
https://youtu.be/fg-y8jYBnLg

Reclining Pigeon Pose
Forward Pigeon Pose
Sitting Pigeon Pose
Knee to opposite Shoulder
Sitting Spinal Stretch
Sitting Hamstring Stretch

image

image

image

image

image

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.