Stretching Exercises for Chronic Sciatica Pain

In this article we will discuss about Stretching Exercises for Chronic Sciatica Pain. So let’s get started.

Exercises

Video link is given below
https://youtu.be/fg-y8jYBnLg

Reclining Pigeon Pose
Forward Pigeon Pose
Sitting Pigeon Pose
Knee to opposite Shoulder
Sitting Spinal Stretch
Sitting Hamstring Stretch

image

image

image

image

image

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: