Stretching Exercises for Chronic Sciatica Pain

In this article we will discuss about Stretching Exercises for Sciatica Pain

In this article we will discuss about Stretching Exercises for Chronic Sciatica Pain. So let’s get started.

Exercises

Video link is given below
https://youtu.be/fg-y8jYBnLg

Reclining Pigeon Pose
Forward Pigeon Pose
Sitting Pigeon Pose
Knee to opposite Shoulder
Sitting Spinal Stretch
Sitting Hamstring Stretch

image

image

image

image

image

image

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.