In this article we will discuss about Core Strengthening Exercises. So,lets get started.
1. Shoulder Blade Squeeze
2. Knee to chest stretch
3. Cat and Camel
4. Bridging
5. Lateral Trunk Rotations
6. Standing Extensions
7. Quadruped Alternate Arm and leg
Now, how to perform these exercises video link is given below
8. Russian Twist
9. Plank
10. Hip Raise
11. Alternative Heel Touch
12. Seated Scissors Kick
13. Heel Touch
14. Plank Step up
15. Plank Walk out
16. Cross Crunch
17. Bicycle Crunch
18. Glute Bridge or Bridging (as discussed earlier)
19. Alternative Bird Dog
How to perform these exercises video link is given below
20. Plank with Leg Raise
21. Side Plank on Right Arm
22. Side Plank on Left Arm
23. Spiderman Plank
How to perform these exercises video link is given below
Follow these exercises to strengthen and rehabilitate your core muscles.
More Core Strengthening Exercises will be discussed in future blogs so stay connected.
14 replies on “Core Strengthening Exercises”
The first 7 are quite easy and I already do them. The rest of the exercises get much harder in a very short period time. All look good., but not yet attainable.
yes gradually the intensity and complexity increases
Maybe one a week–just a guess.
No atleast 15-20 days
first start slowly with simpler ones and then advance further
I didn’t really find any easier ones in the second and third groups.
only first group exercises are easier group 2 and 3 also contains few simpler exercises.
great post. i am nominating you for sunshine blogger award.keep up the great blogging.
Thank you so much 😊
All of these together are very effective. Gradual intensity makes this a great way to start the day. Thanks!
Welcome😊
Reblogged this on Stardust.
Oooh I’m so glad I found this! I already have a core strengthening routine but I am going to spend a day doing half these exercises and another day doing the other half to give my core a health surprise. I focus on my core every Wednesday so I’ll give these exercises a try next week. Planks and Russian Twists are my usual favourites already.
Great do give these exercise a try and do share your experience