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Core Strengthening Exercises

In this article we will discuss about Core Strengthening Exercises. So,lets get started.

1. Shoulder Blade Squeeze

2. Knee to chest stretch

3. Cat and Camel

4. Bridging

5. Lateral Trunk Rotations

6. Standing Extensions

7. Quadruped Alternate Arm and leg

Now, how to perform these exercises video link is given below

8. Russian Twist

9. Plank

10. Hip Raise

11. Alternative Heel Touch

12. Seated Scissors Kick

13. Heel Touch

14. Plank Step up

15. Plank Walk out

16. Cross Crunch

17. Bicycle Crunch

18. Glute Bridge or Bridging (as discussed earlier)

19. Alternative Bird Dog

How to perform these exercises video link is given below

20. Plank with Leg Raise

21. Side Plank on Right Arm

22. Side Plank on Left Arm

23. Spiderman Plank

How to perform these exercises video link is given below

Follow these exercises to strengthen and rehabilitate your core muscles.

More Core Strengthening Exercises will be discussed in future blogs so stay connected.

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equipsblog
Guest

The first 7 are quite easy and I already do them. The rest of the exercises get much harder in a very short period time. All look good., but not yet attainable.

priyeshbanerjeept
Guest

yes gradually the intensity and complexity increases

equipsblog
Guest

Maybe one a week–just a guess.

priyeshbanerjeept
Guest

No atleast 15-20 days

priyeshbanerjeept
Guest

first start slowly with simpler ones and then advance further

equipsblog
Guest

I didn’t really find any easier ones in the second and third groups.

priyeshbanerjeept
Guest

only first group exercises are easier group 2 and 3 also contains few simpler exercises.

frangipani loving tropical lady sipping jasmine tea
Guest

great post. i am nominating you for sunshine blogger award.keep up the great blogging.

priyeshbanerjeept
Guest

Thank you so much 😊

Lisa@LismorePaper
Guest

All of these together are very effective. Gradual intensity makes this a great way to start the day. Thanks!

priyeshbanerjeept
Guest

Welcome😊

Alex
Guest

Reblogged this on Stardust.

Saguren
Guest

Oooh I’m so glad I found this! I already have a core strengthening routine but I am going to spend a day doing half these exercises and another day doing the other half to give my core a health surprise. I focus on my core every Wednesday so I’ll give these exercises a try next week. Planks and Russian Twists are my usual favourites already.

priyeshbanerjeept
Guest

Great do give these exercise a try and do share your experience

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