In this Article we will discuss about “Ankle Rehabilitation Exercises” for Ankle/Heel Pain. In previous blog we had discussed about various causes of Heel Pain link given below.
Now, following are the Ankle Rehabilitation Exercises listed below:
Foot Shortening
Toe Taps
Towel Scrunches
Alphabet Drawing
Dorsiflexion and Plantarflexion
Ankle Inversion and Eversion
Heel Raises
Theraband Resistance Dorsiflexion and Plantarflexion
Theraband Resistance Ankle Eversion and Inversion
Balancing Exercise
For video on how to perform visit the link below
Standing Calf Stretch
Video link given below
Step up Exercise
Video link given below
Perform these exercise to gain your ankle strength and range of ankle movement. These exercises helps in recovering from acute and chronic heel pain.
Video Courtesy
FlexWell
https://www.youtube.com/user/wellkihealth
Dr Gregg Smillie, DC
https://www.youtube.com/channel/UCW1Ztn9-aAK3lIkOWl-KQXg
Rehab My Patient
9 replies on “Ankle Rehabilitation Exercises”
Thanks for posting them. I should start pinning them so any time someone need, I can pull these up because you already made it easy for everyone.
sure thanks a lot😊
I have plantar fasciitis , I this is a good exercise for my foot. So is rolling my foot on a ball or frozen bottle of water.
yes absolutely these exercise works for plantar fasciitis.
Wow
Thank you
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