Triceps Strengthening Exercises

In this Article we will discuss about Triceps Strengthening Exercises. So,lets get started.

1. Push Down

2. Close Grip Bench Press

3. Dumbbell/Barbell Triceps Extension

How to perform these exercises video link is given below

4. Bench Dips

5. Overhead Extension

6. KickBacks

How to perform these exercises video link is given below

Home Based Exercise Video

Gym Based Exercise Video

Follow these 6 Triceps Strengthening Exercises will be uploading more in future articles so stay connected always. Regards

Advertisements
Advertisements

Core Strengthening Exercises

In this article we will discuss about Core Strengthening Exercises. So,lets get started.

1. Shoulder Blade Squeeze

2. Knee to chest stretch

3. Cat and Camel

4. Bridging

5. Lateral Trunk Rotations

6. Standing Extensions

7. Quadruped Alternate Arm and leg

Now, how to perform these exercises video link is given below

8. Russian Twist

9. Plank

10. Hip Raise

11. Alternative Heel Touch

12. Seated Scissors Kick

13. Heel Touch

14. Plank Step up

15. Plank Walk out

16. Cross Crunch

17. Bicycle Crunch

18. Glute Bridge or Bridging (as discussed earlier)

19. Alternative Bird Dog

How to perform these exercises video link is given below

20. Plank with Leg Raise

21. Side Plank on Right Arm

22. Side Plank on Left Arm

23. Spiderman Plank

How to perform these exercises video link is given below

Follow these exercises to strengthen and rehabilitate your core muscles.

More Core Strengthening Exercises will be discussed in future blogs so stay connected.

Symptoms of Hepatitis B

In this article we will discuss about various Symptoms of Hepatitis B Infection. So,lets get started.

Hepatitis B is caused by Hepatitis B Virus and its transmission occurs via following routes :-

Symptoms

Abdominal Pain

Dark Urine

Joint Pain

Fever

Yellowing of skin and sclera(Jaundice)

Fatigue,weakness

Loss of Appetite

In the Next Article we will discuss about the “Foods that improves Liver Function”

Signs and Symptoms of Iron Deficiency Anemia

In this article we will discuss about the various signs and symptoms of iron deficiency anemia. So, lets get started.

Sign and Symptoms

Fatigue/Weakness

Paleness

Headache

Dizziness

Palpitations,Tachycardia,Chest pain or Shortness of breath

Concentration Deficit

Dry Skin

Damaged Hair

Brittle Fingernails

Unusual Cravings called pica i.e craving to eat non-food items like clay,dirt,paper etc

Recurrent Infections

Inflammation or soreness,swelling of tongue or mouth

Decreased Appetite

Cold Hand and Feet

Target NEET 2019-Top Question Banks for NEET-2019

Hey guys, here is the list of top 10 Question Banks available for NEET-2019. Question Banks provides a very good idea on what pattern or what sort of questions is being asked in the examination which makes helps students in their final preparation. Here is the list of top 10 Question Banks for NEET-2019 along with Quick Buy links.

(1) 30 Years NEET Chapter-wise & Topic-wise Solved Papers (PCB) (2017 – 1988)SET OF 3 BOOKS @706

Buy Link- https://amzn.to/2Amn7x1

(2) Objective NCERT Question Bank for NEET & JEE – Physics (Class 11 & 12) @360

Buy Link- https://amzn.to/2OYhRF6

(3) Objective NCERT Question Bank for NEET & JEE – Chemistry (Class 11 & 12) @300

Buy Link- https://amzn.to/2BvjZ3N

(4) Objective NCERT Question Bank for NEET & JEE – Biology (Class 11 & 12) @320

Buy Link- https://amzn.to/2Shv2mL

(5) NEET-UG Absolute Biology Combo Vol. – 1 & 2 @648

Buy Link- https://amzn.to/2OYjIJT

(6) NEET-UG / JEE (Main) Absolute Chemistry Combo Vol. – 1.1 & 1.2 @600

Buy Link- https://amzn.to/2S9PSUQ

(8) NEET-UG / JEE (Main) Absolute Physics Combo Vol. – 1 & 2 @920

Buy Link- https://amzn.to/2P0X183

(9) NEET-UG / JEE (Main) Absolute Chemistry Combo Vol. – 2.1 & 2.2 @688

Buy Link- https://amzn.to/2PPYALa

(10) Target NEET UG 2019 (2012-18 Solved Papers + 10 Mock Papers) @270

Buy Link- https://amzn.to/2ApZTG6