Following are the simple easy to perform home based self shoulder rehabilitation exercise :
PENDULUM EXERCISE
Video link given below
CROSSOVER ARM STRETCH
Video link given below
ROTATOR CUFF ISOMETRICS
Video link given below
PRONE Y ARM LIFTS
Video link is given below
TRAPEZIUS STRENGTHENING EXERCISE
Video link is given below
BENT OVER HORIZONTAL ABDUCTION WITH OR WITHOUT WEIGHTS
Video link is given below
5 replies on “Simple Home Based Shoulder Rehabilitation Exercises”
I actually had to have physical therapy on my shoulder and these exercises worked wonders. Wonderful post!
thanks a lot for the appreciation.I hope my blog helps you and all.
Reblogged this on frangipani flower wearing tropical lady drinking jasmine green tea and commented:
maybe this will somebody
You can share the link in other social media platforms also.
Reblogged this on Stardust.